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Symptoms of Depression Everyone is sad or down at times. But if the feelings of sadness, hopelessness or helplessness persist for more than two weeks and cause problems with daily activities the person could be suffering from depression. A health professional can detect depression by conducting an examination of the mental health as well as a medical history. They can also determine if other conditions have similar symptoms, like thyroid problems or certain medications. 1. Feelings of despair and sadness It is normal to feel sad or depressed after experiencing trauma or a loss. If the feelings last more than two weeks or affect your daily routine, you should speak to your GP. They may recommend talking therapies or medications, self-help strategies and peer support groups. Depression can be a problem for people of all ages and genders. Depression can manifest as a single event or in combination with other mental disorders, like bipolar disorder or anxiety. It may also be linked to physical conditions such as fibromyalgia and seasonal affective disorder. It isn't clear why women and men have different experiences with depression. However, it could be due to differences in the brain's chemical and hormonal levels. Symptoms of depression can range from mild to severe. They can occur in a single instance or occur over months or years. Symptoms may affect the entire body, including energy levels, mood and physical pain, appetite discomforts, and sleep issues. Depression can be treated through psychotherapy, antidepressant medications or a combination of both. It is crucial to seek treatment if experiencing symptoms of depression and anxiety, as depression that is not treated can cause other health issues and even suicide. 2. Feelings of anger, frustration or irritability Depression is more than feeling down and depressed. People suffering from depression usually experience feelings of sadness, despair or a sense of helplessness that last for weeks or months and can affect daily activities and relationships. If these signs aren't addressed, depression may result in severe problems such as suicidal thoughts, actions and even suicide. Anger and Irritability or rage are sometimes seen with depression. They may be accompanied by feelings of restlessness or psychomotor agitation. This is not the common feeling of being tired, or slowed down, that is part and parcel of major depression. This symptom is also common in bipolar disorder, and could be a sign of mania. More research is required to discover the causes of this symptom, but it may be related to genetics and the way children are raised in families. It is more common in females than males, but it can affect people of all different ages. It is crucial for young people and teenagers to talk to a doctor about their feelings, and to seek treatment if suffering from them. 3. Loss of enjoyment or interest in activities If you've lost interest in or enjoyment from many activities, depression could be a factor. The symptoms may be temporary, but if it goes for months or weeks you should consult your physician. Depression can cause trouble functioning at work, school and at home. It can also trigger serious health issues, including suicidal thoughts. Depression can cause people to feel helpless, worthless, and empty. They lose interest in their activities like hobbies, sports and even relatives and friends. They may eat a lot or insufficiently, and have trouble in concentrating or remembering. They might also experience headaches or other physical discomfort. Depression can also cause feelings of anger or irritability that do not disappear. It's crucial to talk with a friend or family member about the symptoms and seek assistance if they are serious. Depression can be experienced by everyone, but it's more prevalent for women and younger adults. It is more difficult to identify than other mental disorders. Some people have a greater chance of developing depression due to their genetics, previous experiences or medical ailments. For instance, certain people are more likely of being depressed if they have had an attack or stroke or if they are taking certain medications, for example steroids or antidepressants. 4. Feelings of guilt or worthlessness Everyone feels sad or depressed at times, but these feelings usually disappear by themselves. Depression is a serious condition that affects how people feel, think and handle everyday tasks like eating, sleeping and even working. If you have extreme symptoms that impact your daily routine it is important to seek medical care. Depression can manifest in different ways. It often runs in families, so when you have a family history of depression, you may be at risk. Some lifestyle choices, such as drug or alcohol abuse and inadequate nutrition, may also play a part. Depression can be triggered by a variety of circumstances or events like the loss of a loved one or divorce, a break-up or separation, or an illness or injury. Certain kinds of depression are associated with certain times in a woman's life like premenstrual dysphoric disorders (PMS) and the perinatal depression (which occurs during pregnancy or shortly after childbirth). Depression may also be a sign of bipolar disorder, which is characterized by periods of depressive mood as well as hypomania or mania. Many people suffering from depression experience feelings of emptiness that are due to feelings of being unworthy, or to a negative childhood experience like bullying or abuse. 5. Feelings of helplessness or despair Feeling down is normal. If you're feeling like this for the majority of your day, nearly every day, for at least two full weeks, it could be a sign of depression. Depression can affect the way you feel, think and behave, including your study, work habits, sleep patterns eating habits, and interactions with other people. It can also make it difficult to enjoy activities that you used to love. Depression can cause feelings of disinterest or indifference towards people, hobbies goals, and activities. It can also cause a lack of interest in sexual sex. People who are depressed have an empathetic perspective on life than other people. They might believe that nothing will ever improve or that it is impossible to improve their circumstances, and they might have difficulty believing that their issues are worth mentioning to the health professional. Depression symptoms look different for both genders, and some of them might manifest as physical symptoms like pains or aches and headaches, digestive problems, or difficulty moving and talking. People with depression may feel a sense of hopelessness, which don't disappear by themselves. They may resort to drugs or alcohol to cope with this emotion or cut themselves. 6. Loss of interest in relationships Depression can trigger feelings of worthlessness and a loss of interest in relationships. People suffering from depression to feel like they are eroding their partner. This can also make it difficult to feel joy in things they once enjoyed, such as hobbies or spending time with loved ones. It is normal to feel sad or “down in the downs” for some time however if this feeling persists every day for more than two weeks, it could be a sign that you are depressed. Depression can be caused by a range of factors that include biochemical and genetic changes that affect the brain. Depression can be caused by major life events such as the death or divorce of a loved-one. Remember severe depression symptoms I Am Psychiatry can affect anyone, regardless of their previous or current situation. Couples can avoid blaming one another when a depressive event occurs. They should also be aware the moment when they take their partner's reactions personally. The more both partners are aware of depression, and how it affects relationships, the more they can support one another and work together to relieve symptoms. 7. Feelings of inadequacy It isn't easy to recognize and articulate feelings of inadequacy however they are a common manifestation of depression. Depressed people may have negative thoughts about themselves such as “I'm not enough” or “Nobody will ever be able to love me.” These thoughts could be a result of past experiences, like neglect, abuse or mental health issues. Everyone feels sad or down often, and that's an expected reaction to life's challenges or losses. If these feelings persist or affect your daily activities it is possible to seek assistance. Depression is a serious condition that can cause self harm or suicide. People suffering from depression usually experience a feeling of worthlessness. According to studies on depression symptoms networks in non-clinical cases and clinical cases, it's more closely linked to hopelessness than other symptoms. It appears to be directly related to suicidality, more so than other symptoms such as guilt or loss of interest. This is especially true in stressful situations, like the loss of a loved-one or a job can trigger a feeling of worthlessness.